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ค้นหาตอนที่ผ่านมาของ Built From Within

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Proverbs 25:28 states that a person without self control is like a city with broken down walls. Without structure or defense, every craving, bad day, and off-plan meal can walk right in. Most people focus entirely on finding the perfect workout split, macro targets, or supplement stack yet they fai…
Waiting for the "perfect time" to transform your health, career, or life is the ultimate trap. In this episode, we break down why you will never feel 100% ready for change and why real growth demands stepping directly into the fear of leaving your old identity behind. Stop letting comfor…
Peptides and Hormone Replacement Therapy (HRT) are incredible tools, but they are not magic pills. If your nutrition is garbage, you aren't lifting heavy, and you're averaging 3,000 steps a day, no compound on earth will fix your health. In this episode, host Chris Peragine breaks down the biggest …
Why do so many high-performers start strong with their fitness, only to hit a wall and slide right back to square one? In this deep-dive episode, host Chris Peragine uncovers the hidden psychological bottleneck sabotaging your physical transformation: Identity Lag. This episode, Chris and clients b…
In this episode, Chris and Chady pull back the curtain on the direct-to-consumer (DTC) telehealth market. While booking a hormone consult in five minutes sounds great, speed at intake often leads to guesswork months down the line. They break down what true clinical care requires after the order is …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Chris Peragine ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.