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In this episode of Blueprint Breakers, I sit down with Lauren Francisco — global curator, emotional mastery coach, and author of COMPOSED: The Art of Directing Your Emotions. The timing of this conversation couldn’t be more aligned. I just returned from Thailand, where I was navigating my own wave …

Recalibrating Your Energy in Midlife

What happens when the life you were promised never shows up, even after you followed every rule? In this episode of Blueprint Breakers, I sit down with Trilby Johnson, known as The Energy Architect, to explore what many Gen X women experience in midlife: the quiet collapse of old stories, the rise …

When Your Body Changes the Plan, Not the Purpose

What if creativity wasn’t just self-expression—but survival? In this deeply moving episode of Blueprint Breakers, I’m joined by thriller author and community builder Tori Westminster, whose writing journey began not at a desk—but in a dark room, during six weeks of unrelenting migraine pain. Tori s…

Why Diets Fail Women Over 40

In today’s episode of Blueprint Breakers, I’m joined by Debbie Harris, Integrative Nutrition Health Coach, Certified Hypnotist, author, and founder of Maynestreet Weight Loss, for a deeply honest conversation about why dieting truly does suck for women over 40, and what actually works instead. Debb…

Reclaiming a Life That Feels Like You

In this episode, I sit down with Andie Eggimann—an artist, a move-abroad mentor, and a woman who has rebuilt her life more than once in pursuit of what feels true and alive. Andie spent years trying to fit into a version of womanhood that didn’t match who she really was. Eventually, she found her w…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Amy A. Palmer ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.