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In this episode of the Better Self Podcast, Kone delve into the complexities of mental health, particularly focusing on personal experiences with anxiety and panic attacks. Kone shares his journey from disbelief in mental health to experiencing panic attacks, emphasizing the importance of understanding triggers and developing coping mechanisms. The conversation also touches on the role of medication in mental health treatment, advocating for self-help strategies and mental resilience over reliance on drugs.
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ตอนอื่นๆ ใน PODCAST นี้
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Phonchrist ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
