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This podcast looks at the quote "If you want to change the world, start with yourself" by Mahatma Ghandi.
It discusses aspects of this quote like, only being able to control yourself, being the change you'd like to see, helping others, how being kind to yourself helps you to be kind to others and how doing this also inspires others.
In the episode I also mentioned the following:
A useful resource called a Feel Good List: https://www.maramacounselling.com/_files/ugd/5a3409_2735b00d8b5b4a99a42c170bbacfa630.pdfhttps://www.maramacounselling.com/_files/ugd/5a3409_85f135e87d5b458f9f83d9096fbb4467.pdf
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ตอนอื่นๆ ใน PODCAST นี้
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In this episode Pokarlla speaks about having the courage to choose yourself, and why this is important. Pokarlla talks about how this may encompass: setting boundaries, teaching others how to treat you, protecting your space and vibrating higher.
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