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Jon Yuen is a movement teacher and practitioner based in Oslo, Norway.
This episode is a wide-ranging conversation touching on everything from Jon’s own movement journey, exercise programming, training mindsets and creative expression.
Jon’s perspective on physical training is as refreshing as it is empowering, and this conversation is a goldmine of principles and frameworks to improve the effectiveness, longevity and enjoyment of your training.
Check out more from Jon: https://www.yuenjon.com/
Jon’s Instagram: https://www.instagram.com/yuenjon/
Learn more about Skill-Based Strength Coaching 1-1 w/ me: whytbelt.com/train
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Zak Woodward is a fitness trainer specialising in helping athletes return to peak performance after knee injury and surgery.
See more from Zak on instagram: https://www.instagram.com/zakwoodwardatp/
Follow me on instagram:
https://www.instagram.com/fernandez_whytbelt/
Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method.
See more from Joachim: https://www.instagram.com/hildersonjoachim/
Grab my free beginner handstand course: https://sendfox.com/whytbelt
Thibault Guignes is a 10x national record holder in freediving. He is the current Head of Education at Molchanovs Freediving, and the founder of Camotes Freediving school in Camotes, Philippines.
In this episode we discuss:
- Thibault's story
- Mental preparation techniques he used to set mult…
Transformations aren't as perfect as social media would have you believe.
When people paint transformations as neatly wrapped in a bow, it instills in us a false narrative about how true long term change is really made.
Real transformations are gritty. Painful. At times, they can feel hopeless.
…
Nico de Paoli is a movement coach, entrepreneur and founder of Bali Time Chamber - a secluded mountaintop retreat space for ambitious men to escape the distraction of society and supercharge their growth in their business, body and mindset.
In this podcast we dissect Nico's story, teasing out the …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Fernandez ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
