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If you live in Buffalo you have probably heard about Unapologetic Coffee- they have a shop at 1375 Main St. in the city and their coffee is proudly served at many local business. Today I get to talk with Alisa Officer, who with her twin sister founded Unapologetic Coffee. The thing that hits me mos…
I’m sharing a few thoughts about why this question is so difficult when in the midst of grief, or really any challenging life stage. Also, I am a chronic over-thinker, so that doesn’t help in this scenario.  I also share the Buddhist parable , 'The story of the second arrow'. The message …

Breaking The Ice- Messily

It’s now been 2 years since I took what I thought was a break for a few weeks. I considered starting again so many times, but it felt too overwhelming. I wasn’t sure how to begin and what to say.  Somehow, a few weeks ago I felt like starting, and so I recorded a 15 min. ‘ice breaker’. Trust me, it…
Hi Friends,  today is my first solo episode. I share an experience that happened when I was growing up that was difficult for me to process. Now from my adult perspective, it illustrates how mindfulness helps me navigate big and small situations as well as why I'm so passionate about sharing i…
Flashback to…… International Women’s Day, March 8,  2020.  My friend and co-conspirator Judy @garagefitness and I dreamt of sharing The Class by Taryn Toomey live in Buffalo to honor and celebrate women. Thanks to generous support from @lululemon, it actually happened! We were blessed to have the i…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Jennifer Daily Gress ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.