Belaytionship Therapy: Tools for Better Climbing Relationships

What can you do if you and your romantic partner constantly bicker at the crag? How do you speak up if your climbing partner has a totally different risk tolerance than you, and you keep getting in way over your head on climbs because of that mismatch? What if one of your climbing partners dropped you, and you can’t quite trust them again? How do you move forward if you’ve witnessed an accident, and nobody seems to be understanding how the trauma continues to live in your mind and body?
We sit down with Dr. Jennifer Dragonette, a Licensed Psychologist, trauma specialist, and Certified Single Pitch Instructor who is a clinical provider for the AAC’s Climbing Grief Fund Directory, to explore these questions through case studies of belaytionships you might find familiar.
Dr. Dragonette leverages her expertise in couples therapy and DBT to illustrate where communication and therapeutic tools can help build stronger climbing partnerships and solve friction. If you’ve ever found yourself in need of a little belaytionship therapy, this epsiode is the place to start!