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In this episode, I give you a quick tip on where to start when it comes to managing your over eating cycles, tried and tested with 100s of individuals.
If you're ready for support with coaching, to finally break disordered eating habits for good, or to achieve your goals whilst keeping your relationship with food and body intact, or would simply like to chat about what options may suit you, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching
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ตอนอื่นๆ ใน PODCAST นี้
In this episode I discuss client questions:
*I want to build my glutes, but I'm worried about going into a surplus
*My scale weight is maintaining on 1500, should I drop my calories?
*I'm only going out once per week but I'm not dropping weight. What's going on?
*When I'm out with my friends, I…
In this episode I discuss client questions:
*I feel in a funk - how can I get out of it?
*The media at the moment is negatively effecting my mental health
*Seeing smaller bodies on social media is making me feel negatively about my own body
As always, if you are not a current clients and would …
In this episode I discuss client questions:
*How can I still eat out and lose body fat?
*I've tested positive for covid- what needs to change?
*Winter is coming- things to consider when it comes to consistency
As always, if you are not a current clients and would like more support with coaching…
In this episode I discuss client questions:
*The nuances, benefits and necessity of each macro nutrient
*Nutrients needs for health
*Thinking about nutrition on a wider perspective than aesthetics
As always, if you are not a current clients and would like more support with coaching, you can get…
In this episode I discuss gut health:
*What is the gut / digestive system?
*Myths/ common thoughts around gut health
*Practical tips to support gut health
*Psychological tips to support gut health (featuring advice from Dr Sula Windgassen following her lecture at the Level Up conference)
*Shif…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Align Mind & Body ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
