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Cedric Bertelli (www.cedricbertelli.com), a specialist on "Emotional Resolution" explains how old traumas hinders our ability to be our best selves - and more importantly - what we can do about them. Warning for everyone: It is simple, but it is not easy.
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So - you want to find your purpose, meaning, mission, whatever you were put on this Earth to do...but you do not have time to even carve out time to think about what it might be, because your day is packed to the brim with tasks?Look closely what are the things you can let go - at least temporarily…
Every extraordinary creation requires time and energy. However it is way to easy to waste those on trivial stuff, if you are not looking closely. February is the month when I will examine where my time and energy go and reinforce my routines, tools and ways I work so they are better aligned with m…
Sophie Chiche, a mind behind Becurrenttoday.com (and much more) talks about the hidden part of the iceberg called "productivity": Meaningful choices, joy, nutella, saying "No" to things and freedom.
Simple principles you may know (with little tweaks you may not):1) Plan work and private events together in one calendar, using time blocking.2) Track how long things actually took, to offset planning fallacy. Try Pomodoro technique.3) Review and adjust without feeling guilty about the past.
Leo Babauta, creator and writer-in-chief of Zenhabits.net provides his insights on what is the meaning of "self-improvement" in different stages of your journey and why everything is ultimately okay.
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Ales ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
