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Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health.
Plus: Treating hormonal breakouts, improving the appearance of loose skin, why a low-histamine diet might help with itchy skin and what's causing recurrent breast cysts?
Also in this episode:
· Advice for treating hormonal acne
· How can I help my loose, crepey skin after weight loss?
· Why has menopause triggered itchy skin and hay fever?
· Should I be worried about HRT causing breast cysts?
· Does swimming count as resistance exercise?
Links in this episode:
· Balance app for tracking hormonal symptoms
· Podcast with Veronique Bataille on SPF use and skin health
· Azelaic acid formula for blemish-prone skin
· Skin + Me products for inflamed skin
· Podcast with Dr Clare Ashby on hormones and histamines
· Read What is histamine intolerance?
· Luteolin
· Podcast with Professor Vik Khullar on mast cells, histamine and bladder issues
· Follow one of Liz’s workout routines
· Podcast with Dr Gabrielle Lyon on building muscle for longevity
· Niacinamide cream for face and body
· Read 6 ways to lift and firm crepey skin
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
