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If you have ever wondered:
💭 “Why do I keep getting in my own way right when things are going well?”
💭 “Is it really possible to train my brain to perform under pressure?”
💭 “How do I stop overthinking and just trust myself when it counts most?”
— this episode is for you.
In this science-packed and surprisingly fun conversation, Tess and Layne sit down with Dr Roy Sugarman — applied neuroscientist, former Director of Neuroscience and Performance Innovation at Team Exos, and the man who has built peak performance models used by the U.S. Congress, California Health Services and elite sporting organisations around the world.
Roy unpacks the neuroscience of why you sabotage yourself, why your emotional brain is faster than your logic, and how the six pillars of psychological flexibility — the hexaflex — can train anyone, athlete or everyday human, to thrive under pressure. Layne shares the Fat Bastard recitation that won her a prize purse, Roy explains why “believe in yourself” is actually a vulnerable strategy, and Tess discovers that the yeah buts in her head are a neuroscience phenomenon.
You will learn:
- The two ancient brain systems running your every decision and why knowing the difference changes everything
- Why trust is more powerful than belief in competition — and in life
- How radical acceptance turns setbacks into stepping stones
- The science of thought diffusion and why humour might be the most underrated performance tool you have
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Disclaimer
The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey — not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.
If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast.
Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.
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