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Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.
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Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not hold your breath, brea…
This is a recording of the live meditation done via Zoom on March 22nd. You can join the live meditations Sunday and Wednesday evenings at 7:00 PM via zoom: https://zoom.us/j/926759471
Consider the definition of grace and how it can be found in life's "gaps." Actively cultivate moments of non-doing in your life, becoming in tune with your true nature.
yoga, meditation, and coaching: yogoonthego.com
This 35 minute yoga nidra works with the intention "I rest back in my natural state of peace...joy...& love."
This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the layers of body, breath, and mind, finding pea…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Carin Lockhart ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.