เกี่ยวกับตอนนี้
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro and Turkey holiday chat 02:41 Josh joins the podcast 04:08 Josh’s pro card goal 05:05 Hard lineups and coming second 09:10 Fullness vs needing more muscle 12:50 Why hard lineups can make you a better pro 15:11 Enjoying bodybuilding while you can 16:58 Jack’s 10-year passport reflection 18:13 “The stage will always be there” isn’t always true 19:42 Masters bodybuilding and competing older 23:00 Training age, PED exposure and miles on the clock 29:15 James Hollingshead vs Behrooz Tabani 32:39 Was the China Pro a robbery? 45:25 Too many pro cards? 48:56 Where did all the junior bodybuilders go? 52:53 Outlasting everyone in bodybuilding 57:01 Growth phase metrics and how long to push 1:00:07 Fun vs optimal training 1:06:38 Jack’s new setup with Kuba 1:17:20 Weird prep habits 1:26:37 Gaming, CEX and bodybuilding downtime 1:42:48 Is Sass underrated as a coach? 1:51:00 Off-plan meals and self-accountability 1:57:58 Kevin Levrone taking six months off 2:01:08 Outro
