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How do you go from playing tennis to dominating world padel in record time? For Ksenia Sharifova, it came down to a great first coach, raw athletic talent, and years of grueling 7-hour training days. But as she puts it: talent is nothing without discipline.
In this episode, we cover:
– Her top 5 fitness exercises (you don't even need a gym—a water bottle at home is enough)
– How to stay consistent when all motivation disappears
– Hitting a learning plateau: should you dig deeper, get curious, or just let it go?
– How a biomechanics expert fixed Aryna Sabalenka's serve
– Why Ksenia’s favorite shot isn't the flashy smash
Simple, practical sports lessons that apply just as well to business, family, and everyday life.
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Project team:Ustina Yeskova — Podcast ProducerAsya Razumikhina, RepTech Stockholm — #DramaFree marketing
