Full Show 3/18/2026: Hey, Millennials! GROW UP! (Are you "adulting" right?)
On today's show, Ian Hoch shares his opinion on what he believes the true reason for the partial government shutdown is.
Also, Ian drops the 2 O'clock News Bomb and talks about Director of National Intelligence Tulsi Gabbard testifying before the Senate Intelligence Committee as part of the annua…
Hour 3: Half of millennials don't feel like real adults, love cartoons and video games
Over half of millennials say they don’t feel like they’re “adulting” right; is that a mindset problem or a reality check in an economy where 7 in 10 are living paycheck to paycheck? What actually makes someone an adult anymore, and are we all just waiting for a moment that never comes? Sonia Azad, …
Feeling trapped in middle adulthood? You're not alone, and you're not crazy
Why do so many Millennials feel stuck in the waiting room of their lives - fully grown, maybe gainfully employed - but living with an existential dread that they still haven't reached adulthood? Sonia Azad is an Emmy-winning health journalist and wellness educator who joins Ian to clear up some mis…
What Every Woman Should Know About Fertility in Her 20s, 30s & 40s
Fertility is one of the most misunderstood areas of women's health, and most people don't realize how early planning actually matters.
In this episode of The Shift podcast, Sonia Azad sits down with reproductive endocrinology and infertility specialist Dr. Kimberly Yau to break down everything you…
Fertility Preservation Explained: Egg Freezing vs Embryos (What to Know)
Fertility preservation is changing how we think about family planning.
In this episode, Sonia Azad sits down with fertility specialist Dr. Katie Doody to explore the evolving world of reproductive health and the options available today. We break down egg freezing vs embryo freezing— what it means…
Finding Your Purpose After Burnout with Sonia Azad
What happens when the career you've worked decades to build no longer aligns with the life you want to live?
In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia Bentzen-Mercer sits down with Sonia Azad, a two-time Emmy Award-winning broadcast journalist, wellness …
From Crime Reporter to Yoga Teacher- Rethinking the Career Ladder: A Conversation with Sonia Azad
Sonia Azad did what a lot of people here dream about doing: she left a successful career to teach yoga full time.
After more than 20 years as a TV journalist and crime reporter, Sonia made the leap into becoming a full-time yoga teacher.
In this episode of Gift-Led, we talk about what it actually…
How Perimenopause Changes Your Skin & Hair | A Dermatologist Explains
What happens to your skin and hair during perimenopause and menopause, and why does it sometimes feel like everything changes overnight? In this episode of The Shift with Sonia Azad, I sit down with integrative dermatologist Dr. Corinne Erickson to talk about the often-overlooked connection between…
The Painless Mammogram
Hate getting mammograms because they're painful, uncomfortable or stressful? Here's another option.
In this episode of The Shift with Sonia Azad, I sit down with board-certified breast radiologist Dr. Richard Reaven, co-founder of The Painless Mammogram, to talk about a newer approach to breast im…
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