# đđđđđđđ đđĄđđ«đ©
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Top podcast episodes featuring đđđđđđđ đđĄđđ«đ©.
The Nervous System Beneath Your Self-Expression
đđđ„đđšđŠđ đđđđ€ đđš đđĄđ đđ«đđ§đ đ§đđ° đŹđđđŹđšđ§ đšđ đđ đđ«đ đđšđŠđđ§!
Today, Sara and Bec open season two by sharing major life changes, including Saraâs move from Byron to the Netherlands and Becâs family move into Byron Hinterland.
They frame the season around a central question: why do we so often know what weâŠ
From Temporary Relief to Lasting Capacity
đđđ„đđšđŠđ đđđđ€ đđš đđ đđ«đ đđšđŠđđ§!
In this episode, we explore why so many of us know what we want to say, do, or express, yet still hold back. We trace that gap not to a lack of confidence, but to safety, shame, learned protection, and the nervous system.
Together, we look at how expression shows up âŠ
Alongside Every Disordering Force, Lives an Ordering Force
In this episode of đđ đđ«đ đđšđŠđđ§, we speak with El about how burnout, relationship breakdown, anxiety, depression, and numbness led her into breathwork and nervous system healing.
El shares how FBR, facilitated breath repatterning, helped her move from shutdown and disconnection into greater preseâŠ
Structure and Surrender
In this episode of We Are Woman, we explore the masculine and feminine as two energies that can work in synergy rather than as opposing identities to fix or choose between.
The conversation focuses on how embodiment, breath, boundaries, and trust reveal where we default, where we overcompensate, âŠ
Move to Rest, Rest to Move
This conversation of We Are Woman explores what happens when the nervous system is stuck in hyperarousal and sleep starts to suffer.
We unpack why forcing stillness can sometimes make tension worse, and why movement, shaking, and expression can be the more restorative path.
We discuss the differâŠ
How breathwork research, safety, and embodiment are shaping the future of FBR
In this episode of We Are Woman, Gideon Hanze joins us to explore how research and data can support FBR breathwork while preserving its therapeutic depth and human connection.
Gideon shares how he moved from neuropsychology and data science into breathwork, and how his team is studying what happenâŠ
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