Running with the Raynors: Umstead 100 Miler Race Recap
In this episode we share a detailed race recap of the Umstead 100 miler - from the long journey it took to get to the start line to what tastes good at mile 87.5 - we're giving you all the details. We also share many tips for training for and racing and, most importantly, fueling if you are lookin…
The Strategy Alternative Matrix (SAM) with Peter Compo
In this episode, we delve into the emergent approach to strategy with Peter Compo, discussing how truth and perception impact strategy, the importance of flexibility in decision-making, and the necessity of internalizing models and frameworks. We explore the role of consensus, the SAM (Strategy Alt…
39: Buses - Hydrogen vs Batteries (1/2)
In this episode, host Michael Barnard engages in an enlightening conversation with Michael Raynor, co-author of The Innovator’s Solution and an expert in carbon reduction strategies. Raynor shares his personal journey into sustainability, the evolution of his focus on decarbonization, and his curre…
40: Buses - Hydrogen vs Batteries (2/2)
In this second part of the episode, Michael Raynor and Michael Barnard offer an in-depth analysis of the comparison between hydrogen fuel cell and battery electric buses, focusing on key findings and discrepancies in a recent CUTRIC study. Barnard critically examines issues related to replacement c…
Michael Raynor on Strategy RAP Model BCE Case Study
In this episode, Michael Raynor — author of The Strategy Paradox and co-author with Clayton Christensen of The Innovator's Solution — joins Aidan McCullen to explore why most strategies fail and how leaders can fix them.
From the RAP (Resource Allocation Process) model to the real-world case of BC…
Ep1193: Escape from Hammerland: To the Devil A Daughter (1976) - Movie Review
All ghoulish things must come to an end! After five years of monsters, Martians, murderers, and mayhem, Ian and AC close out their look at Hammer Studios' classic run with a review of 1976's To the Devil A Daughter!
Directed by Peter Sykes, this bonkers Exorcist-esque thriller stars Christopher Lee…
What does disruption really demand of leaders?
Disruption and innovation dominate today’s business conversations. But when the stakes include climate change and artificial intelligence, what do these ideas truly demand of leaders?
In this episode of Dialogue with the Dean, Julian Birkinshaw sits down with Michael Raynor, MBA ’94 – Ivey Associat…
Creating a green economy is not plug-and-play
Follow McGill Delve on LinkedIn! @McGillDelve (https://bit.ly/3TiUFVw)
To fully take advantage of green technologies, many systems may have to change. And that’s not a bad thing. Green technologies open new possibilities for global production systems—and they could quickly make our current systems …
Heat and Dehydration and Gut Training! Oh My!
What do heat, dehydration, and gut training have in common? They can ALL impact the gastrointestinal tract during exercise! In today's episode, Registered Dietitians Liz and Michael Raynor discuss GI distress in athletes, its causes, what can make symptoms worse, and what you can do to prevent and …
Episode 42 - The Science of Sweat with Michael Raynor
Why do so many ultrarunners suffer from stomach shutdown or severe muscle cramping despite taking in fluids? In this episode, we sit down with Michael Raynor, co-founder of Raynor Strength and Nutrition, to dive deep into the science of sweat, hydration, and endurance fueling.
Michael breaks down …
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