Effortless Mindfulness for Effortful Skeptics
In this deeply illuminating episode, Loch sits down with Theravāda Buddhist monks Ajahn Kovilo and Ajahn Nisabho to explore the profound practice of Effortless Mindfulness.
Together, they bridge the gap between conventional and non-dual wisdom traditions, mapping direct realization to traditional e…
Prime Talks Ep 62: Loch Kelly - What's Missing After You've Built It All
Loch Kelly, psychotherapist, award-winning author, and founder of the Effortless Mindfulness Institute, joins Prime Talks to explore a question that sits underneath nearly every high-achieving life: what do you do when you have built something significant, and something still feels missing?
Loch's…
#103 Loch Kelly: Effortless Mindfulness
Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more. -- W…
Loch Kelly
Loch Kelly, Mdiv, LCSW is the creator of the Mindful Glimpse app, an award-winning author, meditation teacher, licensed psychotherapist, and founder of the nonprofit Effortless Mindfulness Institute.
His work brings together ancient wisdom traditions, neuroscience, and contemporary psychology to h…
The Meditation Summit: Volume 1 Audiobook by Reginald A. Ray Ph.D.
Listen to full audiobook for free : https://litupbook.com/free Title: The Meditation Summit: Volume 1Subtitle: Deepen and Expand Your Meditation Practice with the World's Leading TeachersCategories: Alternative Medicin, Health, Meditation, Spirituality, WellbeingAuthor: Reginald A. Ray Ph.D.Narrato…
Beyond The Thinking Mind | w/Loch Kelly
What if the peace you've been searching for has been available all along?
In this episode, I sit down with meditation teacher, psychotherapist and author Loch Kelly to explore his practical approach to effortless mindfulness. Rather than seeing meditation as something that only happens on a cushio…
Awakening and Flow States, with Loch Kelly
In this episode, host Michael Taft speaks with meditation teacher Loch Kelly about what comes after the first glimpse. They distinguish "waking up"—recognizing openness, stillness, the absence of a separate self—from "waking with," in which appearances are seen as inseparable from awake awareness, …
How to Meditate Without Even Trying
In this episode, Loch welcomes Peter Russell, a physicist-turned-meditation-teacher and author of How to Meditate Without Even Trying, for a conversation about why the most direct path to presence may be the one that is most available. Peter traces his journey from theoretical physics and early Tra…
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master's Degrees from both Columbia University and Union Theological Seminary. He has his own…
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly - Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his instructions for effortless mindfulness. Our rich and wide-ranging conversation includes themes of interconnectedness, the natural weaves …
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