160. The Fear of Overfueling + Trail Running Nutrition
In this episode of the Female Athlete Podcast, I talk with professional trail runner and exercise scientist Keely Henninger. We discuss community and competition in trail running, and Keely shares strategies for optimizing performance, as well as handling unexpected challenges like injuries and rac…
85: The Fear Of Overfueling
In this episode of the Female Athlete Podcast, I talk with professional runner for Altra and scientist Keely Henninger. Keely shares our mission of empowering female athletes through her own Trail Society podcast, worth a listen for everyone, not just trail runners. We explore Keely’s introduction …
Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ruth Croft's Triple Crown at UTMB
In this episode of Trail Society, Corrine Malcolm, Keely Henninger, and Hillary Allen dive into one of the biggest weeks in trail running, the 2025 UTMB Finals. From brutal weather and historically high dropout rates to some of the closest top-10 finishes ever, the crew breaks down all the drama ac…
Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness
Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built not in isolation, but through people, culture, and environment. We open by checking in on winter training realities across snow, mud, rain, and darkne…
Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead
Episode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conversation opens with lighthearted check ins on holiday routines, winter training, and how each host plans to ring in 2026. From there, the episode moves into re…
Episode 132: Solving the hot weather hydration and fueling puzzle
Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for!
This week, Corrine Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down:
Osmolality and what it means fo…
Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine
This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.
How to find the right trail shoe without wasting a ton of money
What the path into coaching can actually look like
Why the real “magic formula” for improvement is usually…
Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick
This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Keely Henninger alongside Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick. The panel digs into some of the most important topics in women’s endurance he…
Episode 145: Running, Identity, and the Lives We’re Building
This week, Corrine Malcolm and Keely Henninger step back from training plans to talk about something endurance athletes rarely discuss: how our relationship with running is supposed to change.
Corrine reflects on IVF, pregnancy, and becoming a mom, while Keely shares what it feels like to make room…
Episode 149: The Runner’s Guide to Strength Training
This week, Corrine Malcolm and Keely Henninger dig into one of the most common questions they hear from endurance athletes: how should runners actually strength train? They break down why lifting can improve running economy, force production, muscle recruitment, tendon strength, and durability — an…
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