Why you stress eat & building better food habits
Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy.
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You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here. …
Endometriosis Explained: Signs, Symptoms & What You Need to Know With Katherine Hay
Endometriosis is more than just “bad periods”—yet so many people struggle for years without answers. In this eye-opening episode, I sit down with clinical nutritionist Katherine Hay to break down what endometriosis really is, the key symptoms to look out for, and the biggest myths that keep people …
When No One Believes You: Endometriosis, IVF, and the Cost of Misdiagnosis | Katherine Hay
What if your health challenges were signals, not setbacks? What if the turning point wasn’t the diagnosis, but the decision to trust your instincts?
In this grounded and powerful conversation, I’m joined by clinical nutritionist Katherine Hay. Katherine’s work in gut health, hormones, fertility, an…
Second and Third Trimester Deep Dive with Katherine Hay
In this honest and informative episode, Katherine and I sit down to catch up on how her second and third trimesters have been so far. From navigating tests and blood work to understanding what’s truly necessary, we unpack some of the most common (and confusing) parts of pregnancy care.
We dive deep…
Transforming Crisis Into Growth With Katherine Hay, Former President & CEO, Kids Help Phone
Transforming crisis into growth takes bold vision and courageous leadership. Katherine Hay reveals how Kids Help Phone redefined itself as an innovation-driven, data-powered mental health organization. By shifting from a traditional phone service to a leading digital platform, KHP embraced technolo…
The Birth Story We’ve All Been Waiting For with Katherine Hay
Ooo this is such a special one 🥹🎙️
After walking alongside Katherine through her extended fertility journey, navigating endometriosis, pregnancy, and all the in-between moments… today we finally get to hear the part we’ve all been waiting for — her birth story.
And trust us — you’ll want to settle …
Scotland fans are showing the US they are ready for a win - but how close of a win?
Alan Pattullo and Katherine Hays join Graham Falk to tell us how Americans have received the Tartan Army who are bringing the party to the USA.
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Scotland's first 3 points sends fans wild
Katherine Hay share the stories and emotions felt in Boston as Scotland win their first game. But what is Steve Clark possibly considering heading into the second game against Morocco? We ask Alan Pattullo what the inside scoop is.
A new episode of The Scotsman's World Cup Show is out every day thr…
A day since Scotland's first win: The analysis begins
The dust has settled since Scotland won against Haiti, which means we Barry Anderson can now look back at how players like John McGinn and Jack Hendry performed.
Meanwhile Katherine Hays reports from alongside the Tartan Army as they visit a Red Sox game, and catch up with fans from Morocco ahead o…
Empowering Alberta Youth: How Kickstand Bridges Gaps in Mental Health and Employment
Welcome to the Back to Business Podcast, where we spotlight Calgary's industry leaders and delve into the heart of entrepreneurialism in our vibrant city!
Katherine Hay (she/her) is a mother, sports enthusiast, avid reader and serves as the current Executive Director at Kickstand. Since started w…
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