E34: How to Become a Balanced Runner and Run Better than Ever | Jae Gruenke
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 34: Jae Gruenke becomes a RUNEGADE.
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Cherie Louise Turner: Over 50, Sub 20, 5k Project: Part 5, Seeking Calm, Addressing Expectations
In this episode, part 5 of this series, Cherie shares how she's getting away from being so reliant on the GPS watch and committing to learn how to run and pace by feel. This is, she continues to discover, a work in progress, especially when it comes to pacing.
Cherie also gets into addressing race …
Cherie Turner: The Over 50, Sub 20, 5k Project: Part 2, Learning to Train Well
In June of this summer, 2023, Women's Running Stories host and producer Cherie Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 54 years old and sh…
Ruby Wyles: A Disordered Eating Healing Journey, with Lindsey Cortes, Rise Up Nutrition
Ruby Wyles is an elite level runner and athlete who has worked through significant health challenges. She is currently pursuing the exciting new world of multisport, as a triathlete.
From an early age, Wyles experienced serious challenges with disordered eating. While her health was stabilized, Wyl…
Cherie Louise Turner + 2023 Comrades Marathon: Experiencing the Magic, Again and Better
Women's Running Stories host and producer Cherie Turner tells the story of her return to the 56-mile Comrades Marathon in South Africa. This is Cherie's second running of this, the world's oldest and largest ultra distance race in the world. And this for running, she had the goal of running better,…
Jae Gruenke: Running Form Expert & Feldenkrais Practitioner, with Hear Her Sports
In this special collaboration with Hear Her Sports, we talk to Jae Gruenke, a Feldenkrais practitioner and running form expert, and founder of The Balance Runner.
Both Cherie Turner (host of Women’s Running Stories, WRS) and Elizabeth Emery (host of Hear Her Sports) have experience working with J…
Episode 263: Maybe You DO Need Cushioned Shoes?
Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support."
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and fo…
346. Is Your Running Form Healthy or Hurting? - Life Extension
How to Run Efficiently and Safely
In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist foo…
346. Summary: Is Your Running Form Healthy or Hurting? - Life Extension
How to Run Efficiently and Safely
In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist foo…
Coaching a 24 Year Coach Replace the Leads Google Took | Jae Gruenke | Ep 1011
"Leads just plunged, and you know, without a parachute, and I can't find a way to get lift again." - Jae Gruenke
Join Niiamah (@niiamahashong) and Jae Gruenke. Jae has spent 24 years teaching runners to stop fighting their bodies. First-timers to Olympians. Then search changed, and the leads stoppe…
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