Help Youth Athletes Build Better Habits - Make It Satisfying
Building Lasting Habits: Rewarding Effort and Tracking Progress
In this episode of 'Car Ride Conversations for Sports Families,' host Valerie Alston discusses the importance of making good habits satisfying to ensure they stick, especially for young athletes. Valerie explores the principles behind…
How to Break Up with Your Bad Habits
Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard?
As part of our spring cleaning series, we’re revisiting a powerful episode from The Ha…
HW64: Good Habits
Turns out Valerie's hubcap bandit from last week wasn't actually a thing. Reggie can't figure out her world since rearranging her bedroom and she may or may not have had an attempted break-in. We turn to bad habits often to help us deal with stress. Overeating, overcouching, overworking, over every…
Consistency as a Sacred Practice: Showing Up for Yourself in Midlife
Gen opens up about a personal struggle — a project that brought her to tears — and uses it to explore why showing up for ourselves consistently is one of the most spiritual, scientific, and emotionally profound things we can do in midlife.
She weaves together neuroscience, psychology, and wisdom fr…
Episode 3: Good Habits
If you missed our Read. Lead. Rise. Bookclub meeting, you can still check out the podcast! We talked about Good Habits, Bad Habits by Wendy Wood.
The book was a bit textbookie but had some great takeaways. It's always nice to be reminded that habits aren’t about endless willpower. Willpower is hard…
Rutgers Professor: Good Habits in 8 Dimensions of Wellness Lead to Better Mental & Physical Health
Margaret (Peggy) Swarbrick, Ph.D. has spent a lifetime developing and teaching about “The 8 Dimensions of Wellness”, a framework she originally designed to help people struggling with mental health and addiction challenges, and trauma. Her work has been endorsed by the US Substance Abuse and Mental…
You Know What to Do. So Why Aren't You Doing It? — How to turn self-awareness into real behavior change
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You know your pattern. You've named it in therapy, journaled about it, explained it to everyone. And you're still doing it. In this episode, we get into why self-awareness so often stops working for high-capacity women — and why understanding your pattern is not the same as being f…
STOP THE FU*K OVERTHINKING: Good Habits – Bad Habits / Boost Your Self-Esteem - Awakening Your Positive Thoughts Audiobook by Oneida Powell
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: STOP THE FU*K OVERTHINKING: Good Habits – Bad Habits / Boost Your Self-Esteem - Awakening Your Positive ThoughtsGenres: Kids, Health & FamilyAuthor: Oneida PowellNarrator: Dylan Parker, Peter SeymourRelease date: …
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