The Seven Teachings Words
In this segment, Fond du Lac elder Ricky DeFoe teaches us about and how to say the Seven Teachings words in Anishinaabemowin.
I Will See You Again
In this segment, Fond du Lac elder Ricky DeFoe teaches us basic questions and how to say a departing greeting, “I’ll see you again.”
Basic Morning Prayers in Anishinaabemowin
In this segment, Fond du Lac elder Ricky teaches us how to perform a basic morning prayer in Anishinaabemowin (Ojibwe Language).
I Am a Fond du Lac Ojibwe
Ricky teaches us three tribal names of the Fond Du Lac and how to say “I am a Native Person," plus "I am a Native Person from Fond Du Lac."
Basic Anishinaabe Introduction Protocols
In this segment Fond du Lac elder Ricky DeFoe shares his knowledge about traditional Ojibwe introduction protocols.
Boozhoo
n this segment Fond du Lac elder Ricky DeFoe talks about the origins of the Anishinaabe greeting “Boozhoo” and its many uses besides a simple, "Hello."
Season Two Episode 6: Of the Drunkest Cities in the US, Wisco Tops them All - Wash that down with a Pitcher of Red Wine Old Fashioned Sangria
24/7 Wall Street has released its annual ranking of the nation's drunkest cities, and Wisconsin is home to 12 of the top 20 cities. Our long winters and German heritage might have something to do with it. But let's be responsible about it - eh?
According to the report, the following 20 cities are …
Reclaiming Hormone Balance Through BHRT
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Kaitlin Kenealy, Kelly Hall, and Deanne Mueller kick off season two of Rooted and Rising with a discussion on hormones, health, and “feeling like yourself again,” focusing on bioidentical hormone replacement therapy (BHRT) and whole-person care at Into the Woods Wellness. They expl…
NSS Daily Headlines October 6, 2026
West Metro communities come together to address recent shootings, Minnesota looks at renewing the energy grid, and Fond du Lac celebrates Sustainability Week.-----
Executive Producer: Tracie Wells Collier
Producer: Xan Holston
Reader scripting: Tracie Wells Collier, Xan Holston
Image: Resident Ja…
Healthy Meal Prep For Busy Schedules
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What would it look like if eating well during a busy week felt easier to reach?
In this episode, CEO and psychotherapist Kaitlyn sits down with Culinary Wellness Specialist Jess and [Kelly's title] Kelly. They share how the Into the Woods nutrition program grew directly from client…
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