# Fixing Your Body
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Top podcast episodes featuring fixing your body.
Dr. Nichola Conlon on NAD, Biological Age, and Fixing Your Body’s Youth Engine
It’s not your diet. It’s not your workouts. It’s not even your genes.
The real reason your body is breaking down faster than it should? It’s the silent crash of one molecule inside your cells: NAD.
In this episode, Dr. Nichola Conlon—molecular biologist, founder of Nuchido, and one of the most re…
Fixing Your Body with Blood Work with Chris Irvin
An interview of me on the Keto Answers Podcast with the host Chris Irvin. We talked about all things blood work – how to prep, what to look for, how blood work can give you answers about your health and beyond. Chris agreed it'd be okay for me to share this episode with our community here, so here …
48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
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Body image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really means and how social media, culture, and o…
How To Stop Feeling So Frustrated All The Time - Jonny Miller - #826
Jonny Miller is a writer, nervous system coach and a podcaster.
Emotions are scary. Feeling feelings and being truly connected to your life is hard. But what if the solution to these thinking problems doesn't lie in thinking more, but in fixing your body, nervous system and breath first?
Expect t…
Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt
In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what …
D41. The trap of fixing your body image by changing your body
You're uncomfortable with your body, giving you a negative body image. So to improve it, you just change your body, right?
This is the trap that we fall in when we try to use a diet to solve a body image struggle. On today's solo episode, Deanna explains why this trap keeps you stuck and inconsist…
#186: Gluten Was Causing My Depression and Migraines
If you only focus on the food, you will always fail! I’m so excited about this episode because it’s something we’ve never done before! We are bringing on a patient, Amy, to talk about her experience working with my team and I. Together, Amy and I chat about her journey going through my Healthie Her…
Clearing the Confusion on Brain Fog
Do you have “brain fog”? People describe it as having trouble concentrating on one task, feeling “not clear”, and not being able to produce at the same level they used to. Does this sound familiar? But what causes brain fog? Brain fog can be triggered by a range of things from diet to allergies to …
Getting Healthy at a Cellular Level | Dr. Bill Rawls
118: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest
He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibr…
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