# Ernestine Shepherd
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Uppdaterad:
ernestine shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 84 years old and still an active, albeit no longer competitive, bodybuilder.
== Early life ==
Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Her sister began competing in bodybuilding shows under the name Velvet, and Ernestine followed under the name Ernie.
Cross Training and Jiu Jitsu feat. Dave Greene
Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including:
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Ep 4 - They Radically Redesigned Their Lives
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Let’s Get Physical – Pumping Up Brain Health
Episode 4 of Defy Dementia focuses on exercise and its critical role in reducing dementia risk. We first speak to Ernestine Shepherd, an 87-year-old bodybuilder. Ernestine shares how exercise became her anchor during a challenging phase in life and why it remains a vital part of her daily routine t…
Fit Over 50++
Surprise! I was planning on sharing this episode on Sunday, 4/23/23 but I just can’t wait! Let’s get into it! Hope you enjoy it! Please let me know what you think. ❤️
SHOW NOTES LINKS: https://joddie.substack.com/p/fit-over-50#details
You’ve probably heard me gush over fitness instructors Millionai…
The World's Oldest Female Bodybuilder
In this episode of the Better and Longer podcast, CEO Justin Moor of the Area Office on Aging talks with the world's oldest female bodybuilder Ernestine Shepherd (Mother Ernestine) about her journey to fitness and the obstacles she faced along the way.
Ep 021: Ernestine Shepherd-World's Oldest Female Body Builder
Ernestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by.Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
From Darkness to Light: Healing Practices and Community Transformation Inspired by Ernestine Caple
In this episode, we explore the sacred journey of healing from darkness to light, inspired by the remarkable story of Ernestine Shepherd. Discover how small, consistent actions, community support, and transforming pain into purpose can lead to profound personal and collective transformation. Learn …
THINK Retirement NOW 11/4/25
Ernestine Shepherd is the world's oldest female bodybuilder—and she's got a Guinness World Record to prove it. At age 56, Ernestine was motivated to start working out after her sister died at a young age from a brain aneurysm. She's now 86 and looking great. At what age does the body hit a peak? Re…
Walking with Purpose: Ernestine Shepherd and Chauncey Whitehead
In this special episode of The Bridge, Paris Barnes is joined by Baltimore legends Ernestine Shepherd and Chauncey Whitehead for a powerful conversation about fitness, faith, community, and purpose. As Ernestine approaches her 90th birthday, she shares the habits, mindset, and life lessons that hav…
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