Menopause, Surgery, and Setbacks: How to Come Back Stronger Every Time - Ep 013
🎙️ Episode 13: In this powerful episode, Chris Tiley sits down with Shirley Stewart, a 58-year-old fitness coach whose story perfectly embodies the message that you're never too old to get stronger, no matter what challenges life presents.
Shirley's journey spans three distinct phases: from early b…
Motivation is Overrated: What You Actually Need to Build Strength as an Older Adult - Ep 014
🎙️ Episode 14: Have you ever wondered why some people seem to effortlessly maintain their strength training routine while others constantly start and stop? The answer isn't about motivation, willpower, or being a "gym person" - it's about having the right system in place.
In this episode, physiothe…
Why Women Over 50 Struggle with Exercise (And What Actually Works) - Ep 015
🎙️ Episode 15: If you're a woman over 40 who's been putting off strength training or struggling to stick with exercise, this episode is one that you won't want to miss.
I'm joined by Michelle Lyons, a physiotherapist with over 30 years of experience specialising in women's health, who reveals why c…
The 7-Step Framework to Start Strength Training as a Senior - Ep 016
🎙️ Episode 16: Feel lost and overwhelmed by all the conflicting strength training advice online? This episode is your roadmap home.
If you've ever walked into a gym feeling completely confused about where to start, or scrolled through endless YouTube videos wondering which exercises are actually sa…
Bonus Content 3: CFT Behind The Scenes, Managing Uncertainty, Older Age Exercise, Pelvic Health Language & Menstrual Awareness
Before every Clinical Communication episode extra questionsare asked to guests to help them get settled in. The responses aren’t released at the time, until now…
On this bonus content episode:
(00:00) - Introduction
(00:56) - Ian CowellHow A Cognitive Functional Therapy Paper Comes Together
(14:16)…
Can I Start Strength Training at Home? (And What Equipment Do I Actually Need) - Ep 019
🎙️ Episode 19: The #1 objection I hear from people interested in strength training? "I don't want to join a gym." If this sounds like you, this episode is exactly what you need to hear.
In this solo episode, physiotherapist Chris Tiley tackles the biggest barrier stopping older adults from getting …
You're Already Strong Enough to Start - Ep 023
🎙️ Episode 23: A patient told me she wasn't strong enough to start strength training. Then I reminded her that I'd just watched her stand up from a chair without using her hands, pick up a heavy backpack from the floor, carry it across the room, and sit back down while holding the bag. She'd just p…
Strength Training for Seniors: The Complete Beginner’s Guide (2026)
🎙️ Episode 39: Is strength training safe after 60? Can you do it at home? What exercises should you choose? In this comprehensive Q&A episode, physiotherapist Chris Tiley answers the 13 most common questions about strength training for older adults.
Whether you're worried about arthritis, confused …
Never Too Old to Lift with Chris Tiley, Physiotherapist and Strength Expert. S7. Ep 11.
Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and later life, because the stronger you are, the better your health will be on a …
Finished Your Strength Training Programme? Here is What to Do Next - Ep55
Finishing a programme and not knowing what comes next is one of the most common reasons people stop training altogether. Not because they want to, but because without a clear next step, life fills the gap very quickly.
In this episode, Chris Tiley takes the three principles from last week, progress…
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