"The Rep Continuum for Athletes" with Jeremy Hudson
Season 2. Episode 11!
Excited today to have on a brand new guest Jeremy Hudson. Jeremy is the founder of the Hudson Institute of Performance Enhancement (HERE) and a strength and conditioning coach in Canada. Jeremy and I connected recently on LinkedIn over a post I had made questioning the long s…
74 | What Actually Counts As Strength Training?
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There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) supporting our specific goals.
If you've ever wonder…
What Actually Makes Muscles Stronger w/ Dr. Brad Schoenfeld
Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BradSchoenfeldPOD
Follow Dr. Brad Schoenfeld on Instagram: https://www.instagram.com/bradschoenfeldphd/Check out Dr. Schoenfeld's book: https://us.human…
The Biggest Muscle-Building Mistakes with Max Coleman
What builds muscle... and what have we been getting wrong?
In this episode of Stronger By Design, Michelle MacDonald sits down with exercise science researcher Max Coleman, MS, to separate evidence from internet fitness myths.
A respected researcher, coach, and educator, Max earned his master's deg…
The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher
On The LIVING Room, host Chris Wharton sits down with Brad Schoenfeld, PhD, Professor of Exercise Science at Lehman College and one of the world's most influential resistance training researchers, to unpack what decades of evidence actually say about building muscle, maintaining strength, and aging…
The Science of Body Recomposition: How to Lose Fat & Build Muscle with Dr. Brad Schoenfeld
Today I'm joined by Dr. Brad Schoenfeld, one of the world's leading researchers in muscle hypertrophy and resistance training, to break down the latest science on body recomposition, protein intake, fat loss and training. The PSMF Library is officially live 🎉
👉 Check it out here + get 20% off with…
How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules
Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition researcher Dr. Brad Schoenfeld—and shares how she's applying them to her own pos…
2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign
MAPS Abs and Butt: https://mapsabsandbutt.com
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down five fat loss diet myths — …
2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign
MAPS Abs and Butt: https://mapsabsandbutt.com
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down five fat loss diet myths — …
Does Training With a Personal Trainer Build More Muscle? | Supervised vs. Unsupervised Training
Send us a text if you want to be on the Podcast & explain why!
Instructor Adam Baldwin breaks down the following article from Dr. Brad Schoenfeld website Look Great Naked:
https://www.lookgreatnaked.com/blog/does-supervision-during-resistance-training-enhance-increases-in-muscle-strength-and-size/…
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