2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign
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In this episode the guys break down five fat loss diet myths — …
The New Science Of Heart Health, VO2 Max & Sleep Hacking - Dr Andy Galpin - #822
Dr Andy Galpin is a professor of kinesiology, exercise scientist, and an author. Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more res…
Episode 1 The Intro
Introducing Nick DiMarco Performance: CTS Coaching and the GuerrillaPerformance Collective
In the first episode of a new podcast aiming for at least two episodes per month, Nick DiMarco introduces himself, his background, and the vision for Nick DiMarco Performance. An Air Force veteran inspired by…
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite at…
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance. We dive into how the body actually…
Hydration: It’s About More Than Drinking Water
In this episode, Annette and Laura unpack what it actually means to be well hydrated, why your needs change with exercise, heat and individual circumstances, and how to recognise what your body needs. We also share Andy Galpin’s simple exercise hydration formula and explore why good hydration is ab…
Muscles: DO IT!
Ready to turn muscle science into real-world practical application? In part four of our series on Muscles in menopause, we are shifting from physiology to pure execution. Whether you are entirely new to exercise or looking to optimize your current routine, we break resistance training down into th…
You're Overcomplicating Fitness w/ Andy Galpin, PhD
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In this episode of Adding Years, I sit down with Dr. Andy Galpin, a leading expert in human performance and exercise science, for a co…
Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)
Dr. Andy Galpin, world leading muscle fiber researcher, is back on Iron Culture! Dr. Galpin is not only a researcher, but a sports scientist and coach working with some of the most prominent elite athletes in the world, and an excellent science communicator. So, it was a privilege to have him on to…
Ep. 20 - The Problem with #Science
"Evidence-based" is said without questioning its meaning. While science popularisation in the iron game is a net win, we must learn the difference between #science and evidence-based practice. To understand what differentiates the two and why the distinction is critical, we're joined by two researc…
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