How to Eat Junk Food
Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierre and Alisa Bowman. We talk the good, the bad, the ugly of junk foods and how you can use them to make you healthier. Tapping into perfection eating …
Get Buttoned Up – When organizational styles create conflict
Like it or not, our individual organizational tics can create minefields in our marriages and friendships. The little things, like dirty dishes that never make it into the dishwasher, dirty clothes that never make it into the hamper, a tendency to double book or forget a play date, are the cavities…
Facts About Body Fat
Talking Body Fat: what everyone needs to know about body fat and the role it plays in our overall health. Playing off a great article from our friends over at Precision Nutrition titled "What Everyone Needs to Know About Body Fat" by Alisa Bowman and Brian St.Pierre.
Love our Content? Drop us a q…
Part 3/5: How do you handle uninterested students?
Episode Overview:
Welcome to part three of our five-part series on the Student Apathy Crisis. Today, we explore the pre-existing conditions in education that were exacerbated by the COVID-19 pandemic, offering a deeper understanding of how these issues have developed over the years.
Key Points …
Finding the Grey in a Black & White Industry w Alisa Bowman
Welcome back, friends!
On this episode, I'm joined by the wonderful Alisa Bowman.
Alisa is a co-author of over 30 books and a regular contributor to Precision Nutrition, Mayo Clinic and Sports Illustrated.
As a science writer, she gives great insights in this episode on how you can bette…
Ways To Optimize Testosterone
Talking all things hormones, testosterone and ways to optimize the way you are feeling. Playing off a great little piece from Precision Nutrition by Alisa Bowman, PN1-NC. We dive into natural ways to elevate your hormones levels and discuss peptide and therpay options as well.
12 Total Body Trans…
Doomscrolling: The Brain on Bad News
This is fine. Everything is fine.
Doomscrolling -- the very contemporary phenomenon that so many of us just can help but fall victim to!
Jacinta and Lachlan chat about what Doomscrolling is, why we do it, what it does to the brain, and maybe how we can mitigate it.
RESOURCES:
Mayo Clinic Ar…
Weekly Roundup: “The Joy of Half a Cookie,” one sec, and Our Canine Kids
Here's what we're reading, recommending, and revisiting this week.Catherine's library find has a title that got her fuming: The Joy of Half a Cookie by Jean Keristeller with Alisa Bowman. It's meant to be a diet book that uses mindfulness and meditation techniques to promote weight loss. We think i…
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