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Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, impermanence, and presence.  Today we're talk…
Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community. Join me to explore considerations when choosing a training and qualities to look for in a teacher. Weekly stories by email from Bonnie HERE Connect wi…
Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things we might struggle with? Is that even okay to do?  We explore some of these …
Do we inhale or exhale in chair? Why? Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies …
If you're a teacher or business owner and showing up on social media, this one's for you.  It can be really hard to create content and share ourselves on social media when cancellation is a real threat. How do we show up authentically? When we make stuff, who are we speaking to, and why? …
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Bonnie Weeks, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.