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How would you speak to your dearest friend if they were upset? You would be doing all you could to calm, reassure and nurture them. But when it comes to you and I and that internal voice, isn't so easy. I know from personal experience, I'm my harshest critic but if we could just catch ourselves... let's be our own 'dearest friend'.
Engelsk
USA
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Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Anni Hood (wellbeing for business specialist), som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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