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Send us Fan Mail What if the flaw… isn't actually the flaw? We know social media is curated. We know we're seeing carefully selected pieces of other people's lives. And yet, before we even realize it's happening, our brains start keeping score. So why do we still compare ourselv…
Send us Fan Mail When I started this podcast, I thought I was creating a space to talk about resilience. I imagined conversations about grief, rebuilding after trauma, boundaries, mindfulness, and the tools that had helped me navigate some of the hardest seasons of my life. What I didn't expec…
Send us Fan Mail Have you ever looked back at an earlier version of yourself and wondered, "What was I thinking?" Next week on Transformative Journeys, we're exploring the difference between regret, remorse, and shame - and why our brains are so good at putting our younger selves on …
Send us Fan Mail What if the person you've spent years criticizing... deserves a fair trial instead? We all carry things from our past that occasionally wander into our minds at 2 a.m. Decisions we wish we'd made differently. Relationships that ended badly. Opportunities we didn't ta…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Johanna, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.