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Not everyone in your life is going to understand every part of you—and they don’t have to. But when you’re navigating menopause, an empty nest, a career change, a new dream, or simply becoming a different version of yourself, having people around you who do get that part of your life can make a hug…
When something in your life isn’t going the way you want, it’s really easy to decide the problem is out there. Your husband doesn’t want what you want. Your adult kid barely calls. You look in the mirror and don’t quite recognize the woman looking back at you. Some circumstances genuinely suck. Thi…
You spend years preparing your child for college, but almost no time preparing yourself for what happens after you drive away. If you're getting ready to send a child to college or adjusting to an empty nest, this episode is an honest conversation about the emotions that come with this major midlif…
For years, I had headaches, brain fog, sleep problems, body aches, low libido, painful sex, GI issues, irritability, and a growing list of other symptoms. I thought I was getting old, maybe losing my mind a little, and dealing with a bunch of completely separate problems. What I didn't know was th…
Do you ever look at other women who seem to have their shit together and wonder how they managed to get rid of all those negative thoughts? Meanwhile, your brain is serving up criticism, what-ifs, worst-case scenarios, and all the reasons you probably shouldn’t try the thing you want to do. Here’s …
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Jody Phifer, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.