WEBVTT
00:00:01.520 --> 00:00:03.600
Hi, my name is Glenn Harold.
00:00:03.919 --> 00:00:08.400
I really hope you enjoy my free self-hypnosis and meditation tracks.
00:00:08.640 --> 00:00:23.839
If you do, please check out my MP3 download site, hypnosisaudio.com, and my main app, Ultimate Hypnosis, where you can access 250 of my hypnosis and meditation tracks.
00:00:24.960 --> 00:00:25.920
Enjoy.
00:00:33.280 --> 00:00:35.520
Just begin to breathe.
00:00:36.000 --> 00:00:38.000
Slowly and deeply.
00:00:39.359 --> 00:00:42.159
And when you're ready, you can close your eyes.
00:00:43.520 --> 00:00:45.679
And just begin to relax.
00:00:49.920 --> 00:00:56.719
And this special music is the five hundred and twenty hertz, five hundred and twenty-eight hertz.
00:00:57.679 --> 00:00:59.840
Solfagio frequency.
00:01:01.679 --> 00:01:07.040
The Gregorian monks used to chant to open their heart.
00:01:10.480 --> 00:01:19.280
And this five to eight frequency has also been known to repair broken DNA.
00:01:21.120 --> 00:01:27.120
So when you listen, I want you to allow the music to wash over you.
00:01:28.560 --> 00:01:32.480
Really immerse yourself in it as we go deeper.
00:01:37.120 --> 00:01:41.680
So for now, just begin by breathing slowly and deeply.
00:01:43.920 --> 00:01:48.640
In through your nose and out through your mouth.
00:01:50.560 --> 00:01:53.680
In a slow, circular breathing motion.
00:01:57.840 --> 00:02:05.920
And just feel yourself relaxing more and more with every slow out breath.
00:02:09.680 --> 00:02:25.520
Just allowing yourself to switch off and let go and drift ever deeper with each slow circular breath.
00:02:29.439 --> 00:02:48.159
And as the music begins to build, you can allow yourself to let go evermore by clearing away all thought.
00:02:51.840 --> 00:02:56.560
So you allow your mind to become very still and quiet.
00:03:00.960 --> 00:03:03.599
So you don't listen to the music.
00:03:05.360 --> 00:03:06.639
You feel it.
00:03:10.000 --> 00:03:27.680
And as you go deeper relaxed, that becomes easier as the music washes over you and moves through you.
00:03:31.360 --> 00:03:44.479
So just continue to clear away any unwanted thoughts and relax your mind and body more and more.
00:03:48.000 --> 00:03:58.719
Just letting go of any tightness or tension with every outbreath.
00:04:00.879 --> 00:04:08.080
Just let go more and more and relax ever deeper.
00:04:11.520 --> 00:04:46.000
As this is your special time just to completely unwind and drift down into that powerful and resourceful and creative part of yourself that holds the key to everything you want to achieve.
00:05:02.160 --> 00:05:37.600
And by letting go and drifting deeper inside, you naturally access this infinite resource that you can tap into to create anything you desire or to solve any problem or dilemma.
00:05:44.959 --> 00:06:05.839
So as the music becomes busier, you become quieter and ever more still and centered and at peace with yourself and the world around you.
00:06:39.040 --> 00:06:46.240
And knowing that this music activates your heart.
00:06:56.959 --> 00:07:00.800
Feeling safe and secure as you do this.
00:07:07.279 --> 00:07:41.519
So feel the energy from your heart, the love and compassion that you hold there, opening up, and feel that grow stronger as you really tune into the music and the frequency of five hundred and twenty eight Hertz.
00:08:26.800 --> 00:08:37.600
The part of you that maybe never had the opportunities that you wanted.
00:08:39.360 --> 00:08:50.080
Or the part of you that faced big challenges in your younger life.
00:08:56.080 --> 00:09:26.000
And just imagine you're engulfing that part of you with huge wings, wings of love and safety, and feel compassion for your younger self.
00:09:36.320 --> 00:09:43.120
Allow the sounds to amplify this feeling.
00:10:06.639 --> 00:10:20.000
If there's anything you've held on to, that's no longer for your highest good, you can let it go now.
00:10:24.639 --> 00:10:33.200
And replace that feeling with love and an inner peace.
00:10:41.759 --> 00:10:49.120
Allow the flames you can hear to burn away.
00:10:52.080 --> 00:11:03.200
Any regrets or resentment, any remorse.
00:11:26.240 --> 00:11:39.120
And love for who you were and who you are now.
00:11:42.799 --> 00:11:45.120
Just take a moment to do this.
00:14:07.840 --> 00:14:50.480
Navigating your way through life with an ever-growing consciousness to help you to make wiser and wiser decisions as each year passes, and you can step more and more into your true potential as you continue to heal and grow and become your authentic self.
00:14:54.080 --> 00:14:56.159
This is your path now.
00:15:00.320 --> 00:15:06.879
And just imagine the future opening up before you.
00:15:10.159 --> 00:15:20.720
An abundant future full of love and prosperity and opportunity.
00:15:24.320 --> 00:16:42.879
A future where you are so creative in so many ways, and where you develop the ability to manifest so easily and naturally, and you love this feeling of operating from your heart and your higher consciousness and living an authentic, suffering life, and you will continue to shine on and live life to the full with courage and self-belief and confidence.
00:16:45.440 --> 00:16:47.440
Confidence in yourself.
00:17:01.679 --> 00:17:11.839
And in spite of that, you've aligned yourself with the light and all that's good in life.
00:17:15.599 --> 00:17:35.759
And you will continue to make more and more conscious choices every day that align you with this high vibrational path where there is unlimited potential.
00:17:43.759 --> 00:17:46.000
Just feel that strongly.
00:18:05.039 --> 00:18:08.240
Just integrating back into your whole.
00:18:10.880 --> 00:18:41.680
So imagine drawing your younger self back into your heart, into your whole body, so you feel whole and complete and renewed as that part of you has a new sense of security now.
00:18:44.079 --> 00:18:46.640
So just take a moment to do this.
00:19:54.319 --> 00:20:51.519
But for those who need to awaken, as the music gently fades, you can come more awake, feeling refreshed and uplifted, and more like your real self, your true self beyond the ego and identity, and you will continue to shine on, shine ever brighter, and feel ever more creative and inspired in everything you do.
00:21:42.799 --> 00:21:45.279
I hope you enjoyed that meditation.
00:21:45.920 --> 00:21:57.599
If you'd like to explore more, visit hypnosisaudio.com or check out my apps, Ultimate Hypnosis, and relax and sleep well.
00:21:58.319 --> 00:22:02.559
And feel free to join me on all social media platforms.
00:00:01.520 --> 00:00:03.600
Hi, my name is Glenn Harold.
00:00:03.919 --> 00:00:08.400
I really hope you enjoy my free self-hypnosis and meditation tracks.
00:00:08.640 --> 00:00:23.839
If you do, please check out my MP3 download site, hypnosisaudio.com, and my main app, Ultimate Hypnosis, where you can access 250 of my hypnosis and meditation tracks.
00:00:24.960 --> 00:00:25.920
Enjoy.
00:00:33.280 --> 00:00:35.520
Just begin to breathe.
00:00:36.000 --> 00:00:38.000
Slowly and deeply.
00:00:39.359 --> 00:00:42.159
And when you're ready, you can close your eyes.
00:00:43.520 --> 00:00:45.679
And just begin to relax.
00:00:49.920 --> 00:00:56.719
And this special music is the five hundred and twenty hertz, five hundred and twenty-eight hertz.
00:00:57.679 --> 00:00:59.840
Solfagio frequency.
00:01:01.679 --> 00:01:07.040
The Gregorian monks used to chant to open their heart.
00:01:10.480 --> 00:01:19.280
And this five to eight frequency has also been known to repair broken DNA.
00:01:21.120 --> 00:01:27.120
So when you listen, I want you to allow the music to wash over you.
00:01:28.560 --> 00:01:32.480
Really immerse yourself in it as we go deeper.
00:01:37.120 --> 00:01:41.680
So for now, just begin by breathing slowly and deeply.
00:01:43.920 --> 00:01:48.640
In through your nose and out through your mouth.
00:01:50.560 --> 00:01:53.680
In a slow, circular breathing motion.
00:01:57.840 --> 00:02:05.920
And just feel yourself relaxing more and more with every slow out breath.
00:02:09.680 --> 00:02:25.520
Just allowing yourself to switch off and let go and drift ever deeper with each slow circular breath.
00:02:29.439 --> 00:02:48.159
And as the music begins to build, you can allow yourself to let go evermore by clearing away all thought.
00:02:51.840 --> 00:02:56.560
So you allow your mind to become very still and quiet.
00:03:00.960 --> 00:03:03.599
So you don't listen to the music.
00:03:05.360 --> 00:03:06.639
You feel it.
00:03:10.000 --> 00:03:27.680
And as you go deeper relaxed, that becomes easier as the music washes over you and moves through you.
00:03:31.360 --> 00:03:44.479
So just continue to clear away any unwanted thoughts and relax your mind and body more and more.
00:03:48.000 --> 00:03:58.719
Just letting go of any tightness or tension with every outbreath.
00:04:00.879 --> 00:04:08.080
Just let go more and more and relax ever deeper.
00:04:11.520 --> 00:04:46.000
As this is your special time just to completely unwind and drift down into that powerful and resourceful and creative part of yourself that holds the key to everything you want to achieve.
00:05:02.160 --> 00:05:37.600
And by letting go and drifting deeper inside, you naturally access this infinite resource that you can tap into to create anything you desire or to solve any problem or dilemma.
00:05:44.959 --> 00:06:05.839
So as the music becomes busier, you become quieter and ever more still and centered and at peace with yourself and the world around you.
00:06:39.040 --> 00:06:46.240
And knowing that this music activates your heart.
00:06:56.959 --> 00:07:00.800
Feeling safe and secure as you do this.
00:07:07.279 --> 00:07:41.519
So feel the energy from your heart, the love and compassion that you hold there, opening up, and feel that grow stronger as you really tune into the music and the frequency of five hundred and twenty eight Hertz.
00:08:26.800 --> 00:08:37.600
The part of you that maybe never had the opportunities that you wanted.
00:08:39.360 --> 00:08:50.080
Or the part of you that faced big challenges in your younger life.
00:08:56.080 --> 00:09:26.000
And just imagine you're engulfing that part of you with huge wings, wings of love and safety, and feel compassion for your younger self.
00:09:36.320 --> 00:09:43.120
Allow the sounds to amplify this feeling.
00:10:06.639 --> 00:10:20.000
If there's anything you've held on to, that's no longer for your highest good, you can let it go now.
00:10:24.639 --> 00:10:33.200
And replace that feeling with love and an inner peace.
00:10:41.759 --> 00:10:49.120
Allow the flames you can hear to burn away.
00:10:52.080 --> 00:11:03.200
Any regrets or resentment, any remorse.
00:11:26.240 --> 00:11:39.120
And love for who you were and who you are now.
00:11:42.799 --> 00:11:45.120
Just take a moment to do this.
00:14:07.840 --> 00:14:50.480
Navigating your way through life with an ever-growing consciousness to help you to make wiser and wiser decisions as each year passes, and you can step more and more into your true potential as you continue to heal and grow and become your authentic self.
00:14:54.080 --> 00:14:56.159
This is your path now.
00:15:00.320 --> 00:15:06.879
And just imagine the future opening up before you.
00:15:10.159 --> 00:15:20.720
An abundant future full of love and prosperity and opportunity.
00:15:24.320 --> 00:16:42.879
A future where you are so creative in so many ways, and where you develop the ability to manifest so easily and naturally, and you love this feeling of operating from your heart and your higher consciousness and living an authentic, suffering life, and you will continue to shine on and live life to the full with courage and self-belief and confidence.
00:16:45.440 --> 00:16:47.440
Confidence in yourself.
00:17:01.679 --> 00:17:11.839
And in spite of that, you've aligned yourself with the light and all that's good in life.
00:17:15.599 --> 00:17:35.759
And you will continue to make more and more conscious choices every day that align you with this high vibrational path where there is unlimited potential.
00:17:43.759 --> 00:17:46.000
Just feel that strongly.
00:18:05.039 --> 00:18:08.240
Just integrating back into your whole.
00:18:10.880 --> 00:18:41.680
So imagine drawing your younger self back into your heart, into your whole body, so you feel whole and complete and renewed as that part of you has a new sense of security now.
00:18:44.079 --> 00:18:46.640
So just take a moment to do this.
00:19:54.319 --> 00:20:51.519
But for those who need to awaken, as the music gently fades, you can come more awake, feeling refreshed and uplifted, and more like your real self, your true self beyond the ego and identity, and you will continue to shine on, shine ever brighter, and feel ever more creative and inspired in everything you do.
00:21:42.799 --> 00:21:45.279
I hope you enjoyed that meditation.
00:21:45.920 --> 00:21:57.599
If you'd like to explore more, visit hypnosisaudio.com or check out my apps, Ultimate Hypnosis, and relax and sleep well.
00:21:58.319 --> 00:22:02.559
And feel free to join me on all social media platforms.
