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Sök efter tidigare avsnitt från The UNKAGED™ Woman Podcast with Brig Johnson, APN, MSNA. Where high-achieving Black & Brown women reclaim themselves..

ANDRA EPISODER I DENNA PODCAST

In this episode, Brig names the hidden reason many women feel exhausted before the day even starts. She calls it the vigilance drain. Brig explains how much energy gets spent reading rooms, monitoring your tone, rereading emails, softening your words, choosing how to show up, and watching for thre…
In this episode, Brig challenges the idea of being "delusional" when chasing big dreams. She asks us to enter a season of remembering. She looks at her past and the need to see proof of earlier wins. She states that many people do not lack belief; they simply forget who they are. Brig talks about …
In this episode, Brig talks about the “I should have known better” spiral that can happen after heartbreak, disappointment, or being let down. Brig shares how that thought can quickly turn into shame, self-doubt, and the painful belief that you missed something you should have seen. But she makes …
In this episode, Brig talks about the hidden cost of always being the one who shows up. She names the relationship drain: the energy spent being the person everyone calls, the person who gives advice, holds the family together, handles the crisis, and shows up every time and shares how this drain …
In this episode, Brig explores the concept of being "unbothered" and how people misunderstand it today. She addresses the pressure women feel to present a facade of strength and indifference, often masking the emotional turmoil they experience beneath the surface. Brig shares her observations of w…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Brig Johnson, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.