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Mastering your relationship with food is one of the ultimate tests of discipline, but controlling your eating empowers you to take control of every other area of your life. Chris and Angela tackle the concept of "mindful eating, "the tenth rule of Il Il Shin. Instead of advocating for restrictive…
The true path to fulfillment lies in trading external comparison and excuses for the courage to connect deeply and improve yourself from within, one slight shift at a time. In this lively episode of the Slight Shift Show, Angela and Chris discuss how small, intentional adjustments can completely t…
Accepting responsibility is not about condoning bad behavior. It is about having the humility to admit where you could have communicated or led better. In this episode of The Slight Shift Show, Chris and Angela dive deep into Principle #8 of the Il Il Shin Philosophy. The concept of "Thank You an…
True growth isn't a destination, but the result of choosing to stay in "training mode" through every life challenge. On this episode of the Slight Shift Show, Angela and Chris dive into personal stories about overcoming limiting beliefs, the trap of "waiting for the right time," and how to redefin…
"The words we use hold immense weight. Casual phrasing can unintentionally construct limiting negative core memories or cap your true potential." In this episode of The Slight Shift Show, Angela and Chris delve into the psychology of language, sharing how a teacher's critical note from thirty year…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Chris Berlow, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.