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What does it actually take to turn a personal mindfulness practice into a community-wide movement? In Part 2 of this special conversation, the tables remain turned as Program Coordinator Dawn Lehman continues her interview with our usual host, Dr. Stephanie Romero. Stephanie opens up about the terr…
What happens when a personal crisis blossoms into a lifelong mission to transform education and community mental health? In this episode, Program Coordinator Dawn Lehman interviews Dr. Stephanie Romero about her path to mindfulness, her experiences integrating secular practice into K-12 classrooms,…
In this thought-provoking episode, Stephanie Romero sits down with longtime meditation teacher, scholar, environmental activist, and community leader Adam Lobel to explore what it means to live, lead, and practice amidst profound personal and societal change. Adam shares his journey from a young s…
In this calming and reflective episode of The Ripple Effect of Wellbeing in Work and Life, Dawn Lehman guides listeners through A Practice of Meditation with The Unexpected, a gentle mindfulness experience designed to help us meet uncertainty with presence, compassion, and curiosity. Through groun…
In this episode, host Stephanie Romero speaks with guest Julie Jansen, a somatic movement teacher, meditation practitioner, and forest therapy guide, about the deep connections between embodiment, nature, and mindfulness. Julie shares formative childhood memories of nature—fireflies, wildlife, and …
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Awaken, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.