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Research has shown that pushing your sets to, or close to, failure is one of the strongest drivers for muscle growth. However, lifting or failure is a bit too vague and subjective than “challenging your work capacity” which is much more simple and direct for creating a stimulus for building muscle.
It also helps you recognize which exercises are going to be the best for helping you build muscle.
 Check out the Beautiful Strength Program:
https://reddeltaproject.com/rdp-books-on-pdf/ols/products/beautiful-strength
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