The Quiet Mind
The Quiet Mind
✓

Trauma

01:21:35
Podcasts
RSS
Link

OM DETTA AVSNITT

In this episode, David speaks to Consultant Clinical Psychologist Colin Howard about the causes and effects of trauma and the many ways in which our minds can play tricks on us to keep us reliving past anxieties.  Colin provides insight and coping strategies to deal with trauma and anxiety and discusses recognised and emerging therapeutic practices in this important field. 

Visit Colin at Howard Psychology here

Get a copy of "The Body Keeps The Score" By Bessel Van Der Kolk on Amazon books here

Useful links:
Information on Emotional and Psychological Trauma
PTSD UK
NHS Mental health charities and organisations

Get access to all of The Quiet Mind podcast episodes by subscribing to our podcast here

Visit us on all our social media platforms:
Facebook
Instagram
Twitter
YouTube  

Salud mental
Salud y forma física
Engelsk
Storbritannien
AnvändAPIför att hämta det här avsnittet iJSON

I DETTA AVSNITT

Redigera dessa taggar

UTSKRIFT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SÖK TIDIGARE AVSNITT

Sök efter tidigare avsnitt från The Quiet Mind.
Bädda in sökfältet på din webbplats

ANDRA EPISODER I DENNA PODCAST

Ayahuasca - The Spirit Molecule

Ayahuasca - The Spirit Molecule

Ayahuasca ceremonies have been getting a lot of press around the world recently for their potential beneficial impact on mental health, addiction, and a variety of other health matters, but what is Ayahuasca? and why has this ancient hallucinogenic South American plant been generating interest from…
01:28:49
DELA
SPARA
Anxiety

Anxiety

· utskrift
In this episode, David talks to Sophie Shaw, a hypnotherapist, Reiki Master teacher, and Author of "The Hare and the Moon" - (A calming, magical bedtime story for children, which gently introduces the practice of mindfulness). This episodefocuses on overcoming anxiety through mindfulness.…
01:16:50
DELA
SPARA
Emotional Intelligence - An Introduction

Emotional Intelligence - An Introduction

· utskrift
In this episode, David gives a short introduction to the benefits and importance of being emotionally intelligent and highlights some of the ways in which we can help ourselves grow to become more emotionally intelligent.  Check out some of the links below for some worthwhile content and reading.  …
00:09:39
DELA
SPARA
Fight or Flight

Fight or Flight

· utskrift
In this first-ever episode of The Quiet Mind, David speaks about some of his own experiences of trauma and anxiety and discusses our bodies primal Fight or Flight response to perceived danger.  Instagram:  @mister_mindfulnessFacebook:  https://www.facebook.com/MisterMindfulnessTwitter:   @TheQuietM…
00:15:03
DELA
SPARA
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från David Walker, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

REKOMMENDATIONER
Använd API för att hämta detta avsnitt