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How to stop nighttime overeating. The reasons why you overeat and how to change this. Time slots 1.07 Restrictive eating 3.34 Lack of self-care 5.29 Emotional triggers 8.25 Alcohol 10.11 Food is the number one pleasure. I hope that you find it helpful. 🌐 If you're looking for more support …
Your brain is hugely impacted by undereating. But thankfully, the brain has plasticity and can recover from restriction. In this episode, I explore the impact of undereating on the brain. I hope this will give you motivation and inspiration to change! 13 points (time slots) 1. Low energy and red…
Eating disorders are complex illnesses with a multitude of causes. In this episode, I break down some of the different contributing factors, looking at genetics and environmental factors. I hope that you find it helpful. Time slots CAUSES 00.46 Genetics 1.11 Environmental 2.11 Epigenetics 3…
A transformational hack that is often overlooked in recovery. Regular eating involves eating three meals and three snacks (or working up to this). It’s sometimes referred to as the six eats. It is self-caring eating, and you are considering nourishment, health, satisfaction and taste. You are incl…
Regular eating in eating disorder recovery can sometimes go wrong, due to these common 5 mistakes. I hope that you find it helpful. Time slots 0.52 Low calorie foods 2.05 Filling up on fluids 3.15 Avoiding carbohydrates 5.17 Avoiding fats 6.29 Avoiding old forbidden foods. Do you relate?   …
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