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Feeling exhausted or like you are losing yourself in your 40s or 50s? Dr. Sonal Bhatia, founder of Ojas Vida and author of The Bridge, dismantles the midlife crisis myth. She explains why depletion after 45 comes from years of self-neglect, not aging; how gut health, mood, and stress feed each o…
Exhausted, foggy, and told your labs are fine? That's not aging; That's a glitch in your healthcare. Dr. Angela Petersen, founder of AMPD Health and author of The Wellness Glitch, cuts through the noise on hormones, gut repair, inflammation, and peptide therapy. Learn why standard lab ranges tel…
Is your child's meltdown defiance, or a nervous system asking for help? Jane Hoffman, founder of MOOD Tools, turned her daughter's mental health crisis into a mission to give families science-backed emotional regulation tools. Jane reveals the early warning signs parents miss, why "bad behavior"…
You can't heal while measuring yourself against who you used to be. After more than 30 years as a registered nurse, Jenny White became the patient. She survived brain surgery, woke from a coma, and had to relearn how to speak, walk, and recognize her own husband. Jenny shares what she remembers…
Mental toughness gets built when you have no idea if an eviction notice is waiting at home. If you feel like your starting line is holding you back, that is not a verdict on you. Hardship, used on purpose, becomes the extra layer of skin most people never develop. Former NFL player Shawne Merrima…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Stacey Chillemi, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.