OM DETTA AVSNITT
Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness.
Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
Engelsk
USA
UTSKRIFT 🔗
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ANDRA EPISODER I DENNA PODCAST
How should we think about our health today in order to have a greater impact for the long haul? Midi Health Co-Founder & CEO Joanna Strober joins us for episode nine to discuss how we can safeguard our bodies in order to stay stronger for longer. It’s not just longevity – it’s also STRONGEVITY.…
Is middle age where fashion goes to die? We’re talking to Janel Dyan, brand advisor, stylist, speaker, and bestselling author of Story. Style. Brand. Janel explains why she doesn’t believe in rules for dressing and walks us through how clothing helps us tell our own stories. Listen as she dishes on…
Physical pain can be a dark and isolating thing. Rheumatologist and immunologist Naureen Alim joins us for episode ten to discuss why chronic pain creeps up on us in middle age via things like injuries, arthritis, autoimmune disease, osteoporosis, and more. Many of us were raised as part of the Suc…
Why is it so challenging to maintain the right weight as we age, even with exercise and a pretty good diet? We’re talking to Dr. Rupal Mathur, an internal medicine doctor and weight loss specialist to get her perspectives, tips, and simple swaps. Dr. Mathur answers our weight loss questions about e…
Why is it so taboo to talk about death? In this episode, we speak to Kacie Gikonyo, a registered nurse, death doula, and Founder of the Death Doula School. Listen in as Kacie talks about what a death doula is and how one can help your loved ones at any stage of life. She also offers new ways to tal…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Leyla Seka, Julie Liegl, Ruthie Miller, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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