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Uppdateringsfrekvens:
weekly
Genomsnittlig ljudlängd:
18 minutes
Engelsk
USA
86 avsnitt
sedan 6 mars 2025
episodic

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What if the most fascinating thing about you is something you've been hiding in plain sight? Many of us spend so much energy managing our inner critic and how we're perceived that we completely miss it: our own brains, and all the thoughts, insight, and fascination we bring to the table. As highly…

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Sök efter tidigare avsnitt från Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem.

TIDIGARE AVSNITT

What if the tears you've spent years apologizing for aren't a problem to fix, but information to listen to? Many highly sensitive women cry easily, and most of us don't like that about ourselves. We've learned to treat tears as a verdict: proof we're too much, too fragile, too sensitive to keep it…
What if the most freeing thing you do this week looks a little ridiculous? Many of us “keep it together” by keeping it controlled. We measure our laughs. We shrink our dance moves. We edit the silly thought before it leaves our mouths. Most of us learned this early. We noticed which parts of us g…
Welcome back, friend. After weeks of fan favorite reruns, I'm back in the recording chair, and I wanted this episode to feel like it does when I sit on the balcony with my friends and catch up on real life. A client recently told me, "You seem like you always have it all together." I don't. I neve…
We’re often told that once we know better, we’ll do better. But real life doesn’t work that way.   In this episode, I’m sharing an honest reflection on how even with awareness, tools, and experience, I overextended myself. Not because I didn’t know my limits, but because knowing something doesn’…
Have you done everything "right"? The journaling, the retreats, the personality tests, the conversations with mentors, and still feel like your purpose is just out of reach? You are not alone, and it is absolutely not a failure of effort. In this episode, we explore why the traditional tools for f…
There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized.   In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your e…
Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters.…
Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional. It might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use in …
Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”? For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest with …
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Allyssya Gossett, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.