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Uppdateringsfrekvens:
semiweekly
Genomsnittlig ljudlängd:
36 minutes
Gästintervjuer
Engelsk
USA
210 avsnitt
sedan 15 september 2024
episodic

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Some races are about the finish time. Others are about everything it takes to get to that finish line. In this episode, Ben sits down with me to talk all about my 2026 Womp Romp experience, and why this is genuinely the proudest I've felt about myself after a race. We get into how the race unfolded…

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Sök efter tidigare avsnitt från Runnah: Running Cape Cod, Massachusetts, and Beyond!.

TIDIGARE AVSNITT

Thinking about running the Womp Romp? Let's get into it. In this episode of Runnah, I'm breaking down my experience at the 2026 Womp Romp and giving you an honest race review, along with the logistics and details you actually want to know before committing to a race. We're talking course layout, ra…
Want to run in college? Not sure how to navigate recruiting, connect with coaches, or put yourself in the best position to compete at the next level? This episode of Runnah is for you. We’re sitting down with Eric Avila, Co-Founder and Head of Coaching at Trackbeast and founder of San Diego Elite, …
Runnah Riptide November 2026Sunday, November 1 - Falmouth in the Fall Road Race Start time: 11:00 AM Distance: 7 miles Location: Falmouth, MA Website: falmouthinthefall.com Fun fact: A seven-mile race gives you a little more distance than a traditional 10K, making it a fun challenge for runne…
Living with a chronic illness can be exhausting. Having to fight to be heard, explain your symptoms over and over, or convince someone that your own body is telling you something is wrong? That's a whole other job you never applied for. In this solo episode of Runnah, I’m sharing my biggest tips fo…
FlipMitts review time! And spoiler alert: I LOVE THEM. In this episode of Runnah, I’m sharing my honest review of FlipMitts and why they’ve become a piece of running gear I’m genuinely excited about. As a runner who spends a LOT of time logging miles, I appreciate gear that makes the running experi…
That's a wrap on Cape Cod Marathon Weekend 2026! From the starting line nerves to the finish-line celebrations, this weekend was a reminder of what makes the running community so special. In this episode, I'm recapping an unforgettable weekend at the Cape Cod Marathon, Half Marathon, Relay, 5K, Cho…
Cape Cod Marathon 2026 Pep Talk: You’ve Got This Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon. Whether you’re chasing a PR, running your first marathon, tackling the half, coming ba…
What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by? In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about his …
I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you. Shop my running shoe closet here:https://poshmark.com/…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.