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Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs shape what we feel. We unpack common misconceptions, why fear can amplify pain, a…
The Bermuda Business Development Agency has a pivotal role in connecting Bermuda to the world. Listen in to find out more.   Kendaree Burgess, Managing Director   As Managing Director, Ms. Burgess leads the BDA’s strategic direction, overseeing its operations, policies, and initiatives to ensur…
In this episode, Carrie sits down with Marie Fay and Erica Fulton from Dementia Bermuda — the island’s leading provider of community-based dementia care. Together they educate us on what dementia really means for Bermuda families, the gaps in our care system, and the free services available right n…
In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how digital overload impacts mood, focus, and performance, and why emotional safety is t…
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