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If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn’t always going to feel comfortable, and discomfort doesn’t automatically mean something is wrong. In this episode, Coach Lexi b…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What actually makes a food "junk food," and junk compared to what? In this episode, Coach Mia challenges one of nutrition's most misunderstoo…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Can I lose weight without tracking my food?" It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and li…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stress isn't something you can, or should, completely eliminate from your life. The goal isn't to avoid hard things; it's to build the capacity to handl…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does it look like to be a woman who wants a lot out of life and refuses to apologize for what that requires? In this episode, Sue sits down with Em…
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