OM DETTA AVSNITT
We are honoured this week to be joined by a true veteran of the hypertrophy realm, most well known for his pioneering of myoreps, Borge Fagerli.
In this episode, we dig through the state of current hypertrophy research and how its presented on social media, what occurs in the real world, and how to autoregulate your own programming based on results.
To purchase Borge's new myoreps ebook, follow this link, and use code OPD20 for 20% discount:
https://www.borgefagerli.com/myo-reps-in-english
Engelsk
USA
UTSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SÖK TIDIGARE AVSNITT
Sök efter tidigare avsnitt från Optimal Physique Development.
ANDRA EPISODER I DENNA PODCAST
The comeback nobody was waiting for. A little rusty, probably not as funny as it used to be, but we had a blast anyway.
A long-form, open discussion on how we like to handle peak week's for a variety of classes and criteria.
In this episode, Austin runs us through his most recent prep in detail, how he added a significant amount of size, how he landed peeled, and how he feels about the placings.
Another instalment of you guys favourite! In this episode, Austin & Joe get caught up on how the competitive season is going, and some fun stuff planned for the rest of this year.
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Joe Jeffery, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
REDIGERA
Tack för att du hjälper till att hålla databasen över podcaster uppdaterad.
