OM DETTA AVSNITT
This week as we take a short fall break in recording, we wanted to revisit our chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments.
We'll be back next week with a new episode for November!
KEY POINTS:
- Highlights and moments from her races, including her record breaking finish at Traka 560
- How nutrition, gear choices, and fueling strategies impact ultra-distance performance
- The role of AI and data-driven planning in her race prep
- Practical tips on hydration, weight management, and race day logistics
- Managing recovery and injury post-race, plus upcoming events including The Rift in Iceland
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
FREE RESOURCES:
- Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtips
FOLLOW MADDY:
- Instagram: https://www.instagram.com/maddy_nutty
- YouTube: https://www.youtube.com/@maddynutt
MENTIONED:
- Amacx Ice Gels, Available on The Feed https://thefeed.com/teams/nutritional-revolution
ABOUT MADDY NUTT:
Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas.
Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury.
Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing.
Timestamps:
00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker
02:16 - Transition from finance to gravel racing: A passion turned pro
04:05 - Race highlights: The challenge of Traka 360 and setting records
06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes
09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances
13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue
16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races
22:16 - Race day logistics: Stops, support, and minimalist packing
25:10 - Using AI for race planning: Tires, weight, and route intelligence
29:24 - Race challenges: Water, support, and dealing with unexpected obstacles
34:24 - Post-race recovery: Rest, nutrition, and injury management
37:37 - Upcoming races: The Rift in Iceland and future plans
41:13 - Tips for real food intake during ultra-distance racing
44:21 - Understanding sodium loss and electrolyte needs in different climates
46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventures
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
