OM DETTA AVSNITT
Cue up the "Wayback Machine" as we go back to last year and revisit an amazing interview we had with Erika Quest. Erika is a Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Engelsk
USA
I DETTA AVSNITT
UTSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SÖK TIDIGARE AVSNITT
Sök efter tidigare avsnitt från Moving Conversations.
ANDRA EPISODER I DENNA PODCAST
More and more clients are coming into the studio with information they have found using AI and internet searches. Sometimes the information is accurate and sometimes it’s not. This podcast is designed to help both instructors and clients distinguish between reliable from suspect information. Consid…
Regaining the ability to do everything one wants to do in life is the ultimate goal of recovery. Helping clients return to their activities with confidence requires guidance to keep a client from getting stuck and giving up or pushing ahead too soon leading to reinjury. In this episode we discuss s…
Working with clients we often discover imbalances such as differences in strength and mobility between the sides, discoordinated movement patterns or misalignments. Creating a more balanced body can decrease joint stress, improve performance and decrease pain. In this episode, Brian and Nora discus…
What does it mean to influence someone? Whether you know it or not, if you work with people and help them grow, you are an influencer. Working with clients in your studio, teaching Pilates teachers, presenting at conferences or making social media posts, there are many ways to have a positive influ…
When and how do you start exercising after an injury or a surgery? Physical therapists and surgeons may provide guidelines but as movement professionals, we still have to figure out what our client can do and how to help them get out of pain and resume their activities. In this episode, we provide …
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Brian Richey and Nora St John, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
REDIGERA
Tack för att du hjälper till att hålla databasen över podcaster uppdaterad.
