OM DETTA AVSNITT
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23)
- The value of having levity in a situation. (14:52)
- What is the best temperature for sleep? (22:05)
- The oldest person in the world passed away at 119! (26:07)
- Framing the average workweek. (34:54)
- Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19)
- Why the guys think a 'disinformation governance board' is a terrible idea, inconsistency from the left and the right, and why voting should be hard. (48:51)
- Why Justin is a BIG whey protein guy now. (59:01)
- #ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54)
- #ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53)
- #ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56)
- #ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Kane Tanaka, world's oldest person, dies at 119
- Just Getting Started (2017) - IMDb
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute
- White Hot: The Rise & Fall of Abercrombie ... - netflix.com
- Biden admin creates 'disinformation governance board'
- Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy
- All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- MAPS Fitness Performance
- Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
- RGB Bundle | MAPS Fitness Products
- MAPS Aesthetic
- Why Can't I Feel the Right Muscles Working? - Mind Pump Blog
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Elon Musk (@elonmusk) Twitter
- Dr. Stephen Cabral (@stephencabral) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Jordan Syatt (@syattfitness) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Gary Taubes (@garytaubes) Instagram
Engelsk
USA
I DETTA AVSNITT
UTSKRIFT 🔗
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Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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